21 Days to Creating MORE Time & Kicking Stress

Do you feel like you are waiting for a future event to relax and just BE?

Maybe like your kids growing up, societal pressures subsiding, or your debt to be paid off to RELAX?

If that’s the case, then something ain’t right, sister.

My 21 day course was created to help you do just that.

This is a strategy and empowerment course for stressed out women (or those who refuse to be a stressed out woman like so many others walking down the street) and who know that in order for change to occur then something has to change.

This 3 week course is for you if you are ready to:

Create MORE time in your schedule for things you prefer to be doing
Find your center of power so that you shine and thrive using your unique gifts and talents
Kick excess stress goodbye despite the burn-out hustle and grind cultural conditioning
Identify which activities you do that are killing your time and joy
Develop an eye-catching, innovative e-portfolio to attract a more fruitful and meaningful career opportunity
Engage in new, fresh activities that nourish your soul and encourages you to build more meaningful relationships

Even in the midst of chaos, you CAN maintain your internal locus of control and handle it all like the queen that you are.

Unfortunately, most women who pass you by on the street are not equipped with the tools and knowledge to live their life in the present moment, not worrying about the future. You can be different.

"As a two time participant of Ebonie's boot camp, I can definitely say it was worth my time and money!

The program was extremely organized into daily activities focused on self-introspection. In addition, there were supplementary videos for each activity that provided additional information.

My favorite feature of the boot camp was Ebonie's support and encouragement. She never failed to answer any of my questions and was highly interactive with me via Facebook. Upon completion of the bootcamp, I gained introspection about how both my eating habits and mentality impacted my weight loss journey.

I highly recommend Ebonie and her services to any woman looking for a jump start to weight loss and healthier eating!"

-Angela Orange

No, being stressed is not “okay.” Just because everyone talks about it and accepts it as normal, does not mean you have to.

You CAN turn your perspective around.

Yes, you can remain positive at your core, even when things around you are in chaos. Storms happen. It’s a part of life. You can’t control that. How you react to storms IS in your control. I’m living proof. If it sounds weird or unattainable, it’s only because most people passing you by on the street don’t think this way. Those who have figured it out are reaping the benefits.

If you aren’t already happy, happiness won’t just land in your lap one day.

Women who have that figured out think differently than most. First of all, these women are geniuses with managing their time. They know what the rest of us don’t. What we think is worthwhile is not worthwhile to them.

They know what to put their energy into, and what NOT to put their energy too.

I can show you all this.

Women who do it all don’t necessarily work harder. They just know things mainstream doesn’t.

"I would recommend anyone to Ebonie for health advice or career choices.

She's so professional at what she does and highly knowledgeable about everything she teaches. Her personality tops everything off.

You won't regret enrolling into one of her courses or coaching programs. Plus, she replies to questions and concerns quickly and is always helpful. I learned so much I had never thought about before from her Bye Belly Bloat course and I'm sure her future courses will also be top-notch.

Hop on the train and join her circle of amazing women!"

- Monique Hume

With My 21 Day Course, You Will:

Discover your unique emotional triggers and learn to create renewed mindset solutions to your challenges
Find your internal locus of control using breathwork and learn to maintain it through life’s storms
Cut out activities that are a waste of time, can be delegated and/or do nothing for your higher good
Clear excess baggage from your life by decluttering people, places and things that no longer serve you
Cut out stress that leads to cortisol and weight gain, particularly stress-eating
Identify your true career interests and temperament, and work with them, not against them!

Let’s break it down:

Days 1-7: You will implement a specific method to differentiate worthwhile activities from those that are time drainers and energy wasters. You’ll immediately see you have MORE time for you, less stress, and perhaps will recoil in shock at how much time you wasted in the past. The only downside is you will wish you had known this sooner! But...It’s never too late to start!

Days 8- 13: This is a continuation of days 1-7 where you will continue to find room in your schedule. I will teach you another method to clear excess baggage from your life and a simple method to declutter people, places and things in your environment that hinder your progress. From now on, you won’t be able to unconsciously waste time and ask where it went. With the tools I am giving you, you’ll be able to discern what’s valuable for you and what’s not.

Days 14-21: You will adopt a new, counter-cultural yet transformative activity that you can do in just 10 minutes a day. It’s a life-changer and helps release energy, connect with your spirit and soul, and which research shows has health benefits (including relieving "normal" everyday work and life-related stress from societies' cultural pressures).

Why Am I Qualified To Teach This Course?

I help driven career women enhance their core life purpose & kick excess stress to create a body & lifestyle they love! As an International Wellness-Based Career Success Coach and Consultant with Master's degrees in Health Science and Career Counseling, as well as a Myers Briggs Personality Type certification, along with other credentials, I have helped my clients time and time again exceed their health, wellness and career goals, and find that work-life balance they so need, so they can live their optimal life. Plus, all throughout my 30's and beyond I've learned how to look and feel GREAT while carrying very minimal stress!

“...Working with you helped me to do a lot of self-reflection.

The assignments really make you take a look at self and find out what drives you or keeps you from committing...I enjoyed the self-pace and the videos. I was able to play them and listen while resting at home or while at appointments. I was able to work on assignments while putting my nephew to bed at night.

Working with you was easy. You are a night owl like me so a lot of communications is not during the core hours that I am busy at work. I liked receiving the live feeds. I was able to lay my phone down and cook and listen as you delivered information to us on a daily basis.”

-Danielle Frazier

"I’ve been following Ebonie on social media for a few months now.

I started taking notice when I saw that she was developing a fitness line designed to strengthen and empower women. I knew that was something I could stand behind. When she posted that she was planning a class to promote losing belly bloat, I was all in.

Then I started thinking, “Is this just another class that’s going to have me on the floor doing crunches”. I’ve seriously had enough of those. I thought what the heck, I’ll support. Fast forward to two weeks later and I am seriously glad I decided to join.

Ebonie provided so much information and encouragement it was unbelievable. Carrying excess stress can lead to stress-eating as well as overeating and storing excess body fat. I’ve considered myself pretty fit for a while now but I have so many valuable take-aways. I had no idea that I was totally reading nutrition labels wrong. Like probably many of us, I flip over an item and immediately look to see how many calories are included. I now realize the label tells so much more. I particularly enjoyed how upbeat Ebonie is and her transparency. I also like the fact that I have continued access to the material so that I can refer back to it for refreshers at any time. If you are on the fence about working with Ebonie, I say take the leap. It will be well worth it.

I have many people that ask me about overall wellness. I now have someone that I feel comfortable directing them to. Thank Ebonie, you have been a tremendous help in my life. I look forward to working with you more in the future."

-Brenda Graham

Refund Policy

Simplicity Healthstyle reserves the right to reschedule or cancel course in the event of unforeseen circumstances. If course is canceled by Simplicity Healthstyle, course participant will receive a 100% refund for the canceled course with the option to enroll into another course date selection. If course is canceled by participant no refund will be extended. In these unforeseen instances the course will be rescheduled on another mutually agreed upon date. Course participant will not receive a refund for any completed sections of the course unless participant is a recipient of a special reward offering determined by Simplicity Healthstyle.

21 Days to Creating MORE Time & Kicking Stress

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